1.23.2015

Food Journal [Day 1]

As I promised in my post about keeping a food journal yesterday, I will be sharing mine on here for the next week.  I'm going to do it slightly different than the What I Ate posts that I normally do on Tuesdays.  I'm going to list out what I ate and what time I ate it and I'll include how much sleep I'm getting, since those are the things that I've been talking about and thinking about during this month.

If you missed the posts I'm talking about you can find them linked here:
New Year's Resolutions
Drink Your Water
Get Enough Sleep

Food Journal Day 1:
8:30am - wake up (8 hours of sleep)
9:00am - black coffee


10:45am - 2 egg omelet (farm eggs) with cheddar cheese, organic raspberries, glass of water
1:30pm - sandwich: hummus, mozzarella, sprouted grain bread, glass of water


3:30pm - 2 cups of tea
6:30pm - leftovers: pasta with meat and veggie sauce, bottle of water
9:00pm - tiny bit of chocolate ice cream with fudge and peanut butter sauce
11:30pm - glass of water, vitamin
12:40am - sleep

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