5.20.2014

Tasty Tuesday: Breakfasts

I love breakfast!  I actually rarely ate breakfast until a few years ago but I realized that the problem was just that my body doesn't want to eat before the sun comes up.  During the week I try to eat a pretty hearty breakfast and usually eat fruit.  When I make oatmeal (which is most days) it has a million things in it and ends up being really calorie heavy so on those days I usually eat a smaller, and later, lunch because I don't get hungry again for a long time.

Here is a week's worth of breakfasts.


Sprouted grain toast with peanut butter and seedless raspberry jelly
Scrambled eggs with green onions, garlic and kale
Black coffee


Oatmeal (cooked with water) made with flax, blackstrap molasses, raisins, walnuts and cinnamon; banana, peanut butter and unsweetened almond milk on top
Cinnamon coffee


Sprouted grain toast with peanut butter, raw honey and banana slices
V8 (low sodium)


Oatmeal (cooked with equal parts water and almond milk) made with flax, cinnamon, walnuts, raisins and a mashed banana added while cooking
Blueberries


Sprouted grain toast with peanut butter and banana (mashed together)
Coffee with almond milk

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